Virtual / Fourth Trimester Planning
Do you feel prepared for life in the immediate days and weeks after childbirth? In order to encourage a seamless physical recovery, decrease your likelihood of postpartum mood and anxiety disorders and increase family bonding, we encourage you to talk through the moving parts of postpartum life before you give birth!
Together, we will discuss
- physical and emotional needs following labor and delivery, including ways to increase rest, move mindfully, and eat well
- strategies for maintaining a healthy relationship with your newborn as well as your partner
- the difference between a postpartum doula and a baby nurse, and anyone else you might want in your circle of support
- essential products and resources for self-care
- and so much more!
- Ashley Brichter