Fourth Trimester Planning

From $65 usd
Sun Oct 6, 3:00 - 5:00 PM (EDT)
The Wild, 272 Driggs Ave, Brooklyn, New York, USA  

Do you feel prepared for life in the immediate days and weeks after childbirth? In order to encourage a seamless physical recovery, decrease your likelihood of postpartum mood and anxiety disorders and increase family bonding, we encourage you to talk through the moving parts of postpartum life before you give birth!

Together, we will discuss

physical and emotional needs following labor and delivery, including ways to increase rest, move mindfully, and eat well

strategies for maintaining a healthy relationship with a newborn

the difference between a postpartum doula and a baby nurse, and who else you might want in your circle of support

essential products and resources for self-care

Ashley Brichter, CCCE, CLC

Founder, Birth Smarter
The Wild, 272 Driggs Ave, Brooklyn, New York, USA
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